life purpose – TheLindProject

My Mission: assist anyone and everyone overcome the effects of decay and embrace the fruits of growth in their physical, mental, emotional, social, and spiritual lives.

Program: “Know Thyself”

Beginner Phase

Traditional Journal
- Brainstorming questions…
  - What are your values?
  - Who are your heroes?
  - What are some of your biggest problems?
  - What is your quest?
  - What victories have you had?
  - How have you failed?
  - What does transformation look like to you?
  - What obstacles might pop up because of your transformation?
  - Are you an honest person… why or why not?
Goals/Ambitions and Reflections
- What do you want to get out of life?
  - Why? What will that do for you?
- What small changes can you make to achieve extraordinary results?
- What is a system?
  - Why is a system superior to goals?
- Create a bucket list…
  - Why do you want to go to that place or have those kinds of experiences?
Relationships
- Who are your high-priority relationships?
- Who are the people you care about?
  - Who are toxic people/enemies you should avoid?
- Create a relationship reflection…
- Strengths of your spouse, (or someone who is closest to you)?
- What does commitment mean to you?
  - Why is it important in a relationship?
- Notes and reflections on closest family members
- What is your hope for children?
Hobbies
- Venn Diagram
  - What do you love?
  - What does the world need?
  - What are you good at?
  - What can you make money doing?
- Hobbies pyramid
- What is your superpower?
  - Draw a symbol
Personality
- What characters do you play?
- What are your identities?
- What are some compliments people have said to you?
- What are some changes you’ve made in the past,
  - And are currently making?
- What are some observations you’ve noticed about yourself?
Spirituality
- What are you grateful for?
- What are some coincidences you’ve seen in your life?
- What are some miracles you’ve seen in your life?
- What are your rewards for achieving your goals?
Unique ideas
Employment Reflections

Intermediate Phase

Symbols and metaphors
- What are they, and why are they so powerful?
Data and goals completed
- What are all the goals you’ve completed in the past?
- What are some goals/dreams you want to complete in the future?
- What is data you could start collecting about what your goals/values?
Life themes
- Create a theme for each year of your life
Histories
- Who has influenced you in the past?
- What are your specific historical stories… these are my examples:
  - Mormonism
  - Christianity
  - Social
  - Hobbies… each one
  - Mental illness
  - Relationships… each significant one
  - Drugs and alcohol
  - Anxiety
  - Masculinity
  - 12 Steps/addiction
  - Love
- How have you transformed in the past?
  - Why did you transform?
- Mountains of progress… what are some of the biggest mountains you’ve climbed and are currently climbing?
- Draw out the mountains of progress…
- What are future risks because of success?
- Draw out your tree evolution… which trees have you identified with in the past?
MicroSuccesses
- What are some “small” good things that have happened to you?
Highlights
- What are some “medium” good things that have happened to you?
Core Memories
- What are some AMAZING things that have happened to you?
- Draw a symbol or drawing to capitulate it
  - Create these as life happens
What are your watershed moments?
- THESE ARE THE BEST OF THE BEST OF THE BEST life experiences where your life was never the same afterward…
What lessons of life have you learned?
What right of passages have you gone through?
What have you done that you previously thought was impossible?
What are some silver lining and parachute moments in your life?
Hard
- What hard have you experienced in the past?
- How have you overcome it?
- How can you overcome it?
Criticism
- What criticism have you received in the past?
- What can you learn and grow from it?
Addictions/Boundaries and reflections
- What are your boundaries?
- What is your definition of addiction?
- Why is that thing wrong… whatever you’re addicted to?

Advanced Phase

Limiting beliefs “There’s no such thing as a failure or mistake if you can learn from it..”
- What are negative thoughts/beliefs you have
- What is the evidence?
- What is the benefit of the benefit?
- Write an apology…
- What is reality?
- Forgive yourself
- Express gratitude to yourself…
- Express love towards yourself…
Beliefs + Changes + Improvement (simplified version)
- What beliefs would you like to change?
- What are the changes you would need to make?
- How will your life be better by making those changes?
Belief Table
- The more evidence you have for a belief… the more you’ll believe it!
- Draw a table with 4 legs… each leg represents evidence for the new belief…
Emotions you want
- All of your goals, desires, everything you do… is to produce certain emotions…
- What emotions do you want to feel from accomplishing all this transformation?
Emotional Fantasies
- You can train your brain to experience and feel any emotion you want to…
  - How?
    - Imagine the desired outcome
    - What emotion do you expect to have when you achieve that dream?
    - Imagine yourself living the dream
    - What would it look like?
    - What will you be doing?
    - Whose with you?
    - How does it feel?
  - Draw a cultivation circle with 10 emotions with the main desired emotion in the center…
Moving Away/Towards
- All of this information can be summed up into a table of moving away… and moving towards…
  - This needs to be updated constantly…
    - What are you moving away from… what are you moving towards…
Transcendence…
- Vision statement
  - Who do you see yourself becoming in the future?
- Predictions
  - Make some predictions about what you think will happen in the future…
- Contracts to yourself
  - Make some promises to yourself…
- Wikipedia Profile
  - What do you want to be remembered for when you die?
- Manifesto
  - A declaration of beliefs, opinions, motives, and intentions
  - Who are you truly?
  - What do you stand for?
  - What is your purpose?
  - Your top 3 values?
  - Key phrases or quotes you live by?
  - Characteristics of the tribe you’re a part of…
  - Now combine all these ideas into your manifesto…
- Create incantation/affirmations
  - What do you want to affirm to the world with your arms raised to the sky?

June 22, 2022

Tag: life purpose

I am officially a life coach!

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